A little trip down memory lane 💜🧡
A mixed bag of pictures from the last couple of years. From humble beginnings, just the boys having chats and hanging out, to podcasts and interviews, community activities, inviting some gals to join the mix and putting on fun events with purpose. All of this has been super exciting, rewarding, interesting for sure, and has grown us all heaps. We have such a great bunch of people committed to the cause and we are stoked for what’s coming. We have learnt so much and we continue to learn everyday as we expand 20talk. Thank you to everyone who has supported us on this journey and who continues to be a part of the 20talk gang!
It’s simple but it hits hard. Who else can relate to this?
It’s so important to talk about what’s going on in your life, to check in with your friends and family about where your mental health is at. You can’t live a full life if you are carrying around heavy baggage. Start to talk to someone about it and you will begin to feel the weight shift.
This may seem easier said than done, but one step at a time will still get you there.
📸 @dos_95
Some of the legends who help keep the cogs of 20talk turning. We are so stoked to have people around us with the same passion. We all care about our community and starting the conversation (and continuing it!). 🧡
📸 @trashcam.era
FACT: Being by the sea is good for your health; physical and mental.
Here are just a few of many reasons why:
1. Research has found that the sound of waves can alter brain patterns and lull you into a deep relaxed state and rejuvenate your body and mind.
2. Studies have shown that the vitamins, minerals, and amino acids in seawater produce antibiotic and antibacterial effects that promote immunity.
3. Ocean air has health benefits too. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, the body’s chemical linked with mood and stress.
We are huge fans of being on the coast and we definitely feel the benefits! Do you??
We hope you got some sun, sand and sea this weekend. Enjoy Sunday afternoon everyone, and have a great week ahead 💙
📸 @michael_tartaglia
1 week ago @el_grotto ! We are so grateful for everyone who came out and those who patiently waited in line to join the fun. Because of you we raised over 1000 dollars in door sales! All money raised goes back into @20_talk to do more stuff for you!
Thankyou for your support 🧡💜
📸 @trashcam.era
Nobility /nə(ʊ)ˈbɪlɪti/ is defined as being noble in character; having positive personal qualities or high moral principles.
We will never be perfect, but striving to be the best version of yourself will always be the right CHOICE. Emphasis on choice as it’s something that only you can do for yourself. Choose every day to be the best you can be.
📸 @michael_tartaglia
We had an epic time listening to great music and starting great conversations. We hope you all did too!
We look forward to working with @el_grotto again, especially when we can get to full capacity!!
Did you know that apples are more effective at making you feel awake than a cup of coffee? That’s a juicy fact! Better replace at least 1/4 coffees a day with an apple...
Some mid week wisdom from @jordan.b.peterson
Remember; Direction is so much more important than speed. It’s not about having it all together - Its about making smart, achievable goals that keep you moving forward!
What changes can you make this week to start moving in a better direction?
This weeks been getting a lil grey but sunday arvo was a ripper! Who witnessed this?
Feelin LUCKY to live in WA ✌🏼
Great quote from @jordan.b.peterson !
These words can stir great inspiration but just remember that this looks different to everyone and it’s so important not to compare your version of this with someone else’s 🙂
Enjoy the last few hours of the weekend people! ✌🏼✌🏼
Next Friday night @el_grotto !! Head to the Facebook event via the link in our bio.
Happy Friday peeps! Remember to have a good one!
ATTENTION! We have a gig coming up @el_grotto and we’re pumped! Facebook event link in bio 🤩
Cheers to @greatgablemusic for having us last night! #navalstorefreo
Last night we got a great opportunity to chat to people down at the Scarborough Snake Pit (in exchange for free Kumbutcha).
Everyone was asked to pick a number between 1 and 10 and then they were given a specific question.
As a challenge I want you to answer no.7 in your mind right now.
7. What’s one positive thing you’re going to do for a friend this week?
We got the awesome opportunity to prepare fresh food for for 70 disadvantaged legends at the Fremantle Housing centre. Cheers to @theomalasproject for all the great work you do every week! There was plenty of smiles and tasty food to go around. 🌮 🌮 🌮
Restarting the 20talk machine with some $15 ravioli and 2019 wine.
Let’s do this
