Helplines

Lifeline - Crisis Support

13 11 14
If you or someone you know is feeling overwhelmed, struggling to cope or to stay safe, lifeline will provide 24/7 one-to-one support via call, text and online

Blue Knot Foundation

1300 657 380
Provide support, education and resources for the families and communities of adult survivors of complex trauma

Butterfly Foundation

1800 33 4673
Support for anyone who is effected by eating disorders and/or body image

Beyond Blue

1300 22 46736
Provides information and support for depression, anxiety and suicide. You can speak to them online and over the phone 24/7.

eHeadspace

1800 650 890
If you’re going through a tough time, eheadspace provides free online and telephone support and counselling to young people and their families and friends between 12 - 25.

Alcoholics Anonymous Australia

1300 222 222
An informal and supportive service for those struggling with alcohol